As of June 1, the fitness centre will offer a regular schedule of exhale group fitness classes, including Core Fusion Barre + Cardio, which features cardio-centric punches, twists and mountain climbers on the mat, before toning thighs and glutes at the barre; Core Fusion Barre, a full-body workout that uses the barre and mat to strengthen, lengthen and tone muscles throughout the body; and Power Yoga, an athletically and mentally challenging yoga class set that is set to upbeat music.
Learn more, contact Exhale Spa
